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Usman Paracha
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  • August 23, 2015
  • 10:46 AM
  • 108 views

Photography – an art, a science, and a job

by Usman Paracha in SayPeople

Main Points:

Photography is an interesting task that inspires many people to inspire many others. It starts from the art of creativity and imagination, goes from the science of click and light, and ends with a beautiful memory in the hand or book. For some people, this memory helps them in earning more memories.

So, one of my favorite ideas to earn more memories is through Dreamstime. You can join Dreamstime to earn money and help others to earn money through photography, here:

http://w........ Read more »

Park, D., Lodi-Smith, J., Drew, L., Haber, S., Hebrank, A., Bischof, G., & Aamodt, W. (2013) The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project. Psychological Science, 25(1), 103-112. DOI: 10.1177/0956797613499592  

  • August 17, 2015
  • 11:56 AM
  • 101 views

Detection of Alzheimer’s disease with a digital pen

by Usman Paracha in SayPeople

Alzheimer’s disease is a degenerative brain disorder that is similar to senile dementia except that it begins in the later stages of life, usually after 40 years. Among the first signs and symptoms of the disease are impaired memory along with impaired thought and speech. However, these signs and symptoms appear after a significant damage to the brain.

This disease (along with many other psychiatric problems such as Parkinson’s) can be detected by doctors and experts with the help........ Read more »

Souillard-Mandar et al. (2015) Learning Classification Models of Cognitive Conditions from Subtle Behaviors in the Digital Clock Drawing Test. MLJ. info:/

  • May 12, 2015
  • 12:13 PM
  • 190 views

Help your brain, eat dark chocolate

by Usman Paracha in SayPeople

Main Point:

Eating dark chocolate can help in increasing attention levels, thereby improving concentration.

Published in:

NeuroRegulation

Study Further:

Chocolate is a food made from roasted ground cacao beans. It is a powerful stimulant that can activate the brain. It is helpful in increasing the attention capabilities, and can also influence blood pressure as it is a vasodilator, i.e. it opens blood vessels and decreases blood pressure.

In a recent research, scientists tried ........ Read more »

Montopoli et al.,. (2015) The Acute Electrocortical and Blood Pressure Effects of Chocolate. NeuroRegulation. info:/

  • March 31, 2015
  • 05:03 AM
  • 198 views

How to improve memory five times in less than an hour?

by Usman Paracha in SayPeople

Main Point:

You can enhance your memory nearly five times with the help of 45-60 minutes of sleep.

Published in:

Neurobiology of Learning and Memory

Study Further:

Memory is the power of retaining, remembering, and recalling past experiences and knowledge. Normally, new information moves away from the mind quite rapidly as we are prone to forget things. Every one of us wants to have a good memory. Researchers are working on new techniques to improve memory that may range from exer........ Read more »

Studte, S., Bridger, E., & Mecklinger, A. (2015) Nap sleep preserves associative but not item memory performance. Neurobiology of Learning and Memory, 84-93. DOI: 10.1016/j.nlm.2015.02.012  

  • March 16, 2015
  • 02:03 AM
  • 289 views

Life on places other than the Earth

by Usman Paracha in SayPeople

“Two possibilities exist: Either we are alone in the Universe or we are not. Both are equally terrifying” (Arthur C. Clarke)

Life on Earth is a common thing. Life on clouds and in water looks interesting. And life on places other than the Earth (extraterrestrial life) looks…ummmm…possible. In this article, I will try to note some information ranging from hypothesis to scientific information related to the life on places other than Earth.


The Drake Equation

In........ Read more »

McKay, C., Anbar, A., Porco, C., & Tsou, P. (2014) Follow the Plume: The Habitability of Enceladus. Astrobiology, 14(4), 352-355. DOI: 10.1089/ast.2014.1158  

  • February 6, 2015
  • 10:44 AM
  • 354 views

Motivation for freelancers especially writers

by Usman Paracha in SayPeople

Main Point:

Freelance writing is an interesting career.

“The only safe thing is to take a chance.” (Mike Nichols)
Study Further:
Introduction:

By definition Freelancing means working for yourself. A freelancer works as a writer and/or artist, and sells his or her services to different employers without any long-term contract. According to a report (Fell, 2014), nearly 34% of people working in America are freelancers. Among the top most freelancing jobs are writing, education, grap........ Read more »

  • January 30, 2015
  • 03:56 AM
  • 226 views

How to feel older and/or worse?

by Usman Paracha in SayPeople

Growing with time and becoming old is a common phenomenon. Every person grows older with time, but some people may have the wish to grow old faster. So, this article is for those people. On the contrary, if you want to feel young and good, do the opposite as mentioned in this article.
Think that you are old

It has been found that self-perceived age is strongly related to cardiovascular health. It is important to think that you are older. Researchers have found that older people, who think th........ Read more »

Rippon, I., & Steptoe, A. (2014) Feeling Old vs Being Old. JAMA Internal Medicine. DOI: 10.1001/jamainternmed.2014.6580  

  • January 13, 2015
  • 02:46 AM
  • 262 views

How do viruses work in making us smart?

by Usman Paracha in SayPeople

Main Point:

Viruses are important in making us smarter by improving the basic functions of the brain, especially the regulation of gene expressions.

Published in:

Cell Reports

Study Further:

Researchers from Lund University in Sweden have found that millions of year’s old inherited viruses can have special impact on the development of complex networks in the brain of human beings.

Previously, it was clear that endogenous retroviruses make nearly 5% of DNA of human beings,........ Read more »

Fasching, L., Kapopoulou, A., Sachdeva, R., Petri, R., Jönsson, M., Männe, C., Turelli, P., Jern, P., Cammas, F., Trono, D.... (2015) TRIM28 Represses Transcription of Endogenous Retroviruses in Neural Progenitor Cells. Cell Reports, 10(1), 20-28. DOI: 10.1016/j.celrep.2014.12.004  

  • December 22, 2014
  • 01:57 AM
  • 351 views

Many people are not completely sure about their math ability

by Usman Paracha in SayPeople

Main Point:

Many people are unaware of their mathematics-related abilities, and these abilities have to be considered in their evaluations and life outcomes.

Published in:

Journal of Personal and Social Psychology

Study Further:

Mathematics is one of the most disliked subjects of students. It is probably due to its logical dealing with the quantity, shape, and arrangements, but interesting part of the life is that many people have no clue about their mathematics-related abilities,........ Read more »

  • December 11, 2014
  • 12:15 AM
  • 236 views

How to get rid of constant negative thoughts?

by Usman Paracha in SayPeople

Main Point:

Simple answer to this question is to have a regular sleep at proper time in the night.

Published in:

Cognitive Therapy and Research

Study Further:

Researchers have reported that “Duration and Timing of Sleep are Associated with Repetitive Negative Thinking”. They have defined Repetitive Negative Thinking (RNT) as “a perseverative and abstract focus on negative aspects of one’s experience”.

Usually, people complain about repetitive negative thoughts affecti........ Read more »

  • December 1, 2014
  • 09:56 AM
  • 265 views

How to improve children’s taste for healthy food?

by Usman Paracha in SayPeople

Main Point:

Don’t worry, if your children don’t like to eat fruits and vegetables. You have only to involve them in cooking or food preparation classes to increase their taste and willingness for these things.

Published in:

Preventing Chronic Disease: Public Health Research, Practice and Policy

Study Further:

Researchers are of opinion that exposing children to healthy foods is important. They have found that sending children to cooking classes or involving them in coo........ Read more »

  • November 22, 2014
  • 08:28 AM
  • 266 views

Learning the right information with wrong guess

by Usman Paracha in SayPeople

Main Point:

Guessing even the wrong answer could help in learning the right answer.

Published in:

Memory & Cognition

Study Further:

Researchers from the University of California, Los Angeles, worked on some volunteers and gave them some pairs of words. Some participants were given the word pairs to study, and others were asked to guess the pairs of words before showing the right answer. Researchers found that guessing process, even when it is wrong, helps in better learning of wor........ Read more »

  • November 13, 2014
  • 10:10 PM
  • 273 views

Wikipedia can help in prediction of disease outbreaks

by Usman Paracha in SayPeople

Wikipedia can be used to predict diseases
Main Points:

Wikipedia can be used to monitor and forecast diseases throughout the world.
Published in:

PLOS Computational Biology
Study Further:

Researchers have successfully monitored outbreaks of different diseases in different parts of the world with the help of Wikipedia. They have successfully worked on influenza outbreaks in the United States, Japan, Poland, and Thailand; dengue fever in Thailand and Brazil; and tuberculosis in China a........ Read more »

Generous, N., Fairchild, G., Deshpande, A., Del Valle, S., & Priedhorsky, R. (2014) Global Disease Monitoring and Forecasting with Wikipedia. PLoS Computational Biology, 10(11). DOI: 10.1371/journal.pcbi.1003892  

  • November 11, 2014
  • 10:14 AM
  • 335 views

You can guess soccer player's game with his face

by Usman Paracha in SayPeople

Main Points:

Soccer player’s face can help in predicting the performance of the player on the field. It can also show the tendency of players towards goals as well as fouls during the game.

Published in:

Adaptive Human Behavior and Physiology

Study Further:

Researchers from the University of Colorado Boulder and their collaborators have found that the face of the player can be used to know about the performance of the player in the game. With proper study, goal or foul makin........ Read more »

  • November 5, 2014
  • 12:39 AM
  • 237 views

New type of vaccine-resistant polio virus

by Usman Paracha in SayPeople

Main Point:

Scientists have found a new type of polio virus that is thought to be responsible for the major epidemics of polio cases in the recent times. This polio virus is not affected by polio vaccines.

Published in:

PNAS

Study Further:

Polio is an acute form of viral disease that is caused by inflammation of nerve cells of the brain stem and spinal cord. Virus behind this disease is poliomyelitis. Science has successfully helped humanity in reducing the number of polio cases b........ Read more »

Drexler, J., Grard, G., Lukashev, A., Kozlovskaya, L., Bottcher, S., Uslu, G., Reimerink, J., Gmyl, A., Taty-Taty, R., Lekana-Douki, S.... (2014) Robustness against serum neutralization of a poliovirus type 1 from a lethal epidemic of poliomyelitis in the Republic of Congo in 2010. Proceedings of the National Academy of Sciences, 111(35), 12889-12894. DOI: 10.1073/pnas.1323502111  

  • November 3, 2014
  • 09:48 PM
  • 259 views

Babies can identify the angry person

by Usman Paracha in SayPeople

Main Point:

Babies, even 15-months-old, can identify the anger of adults. Interestingly, they have the ability to change their behavior in response to anger.

Published in:

Cognitive Development

Study Further:

Psychologists have found that babies not only learn from their own social experiences but also from looking at social interactions of other people. This shows that babies have a good level of emotional intelligence that could be more than we think. They start learning about s........ Read more »

  • October 29, 2014
  • 09:13 AM
  • 360 views

7 things you probably didn’t know about blind people

by Usman Paracha in SayPeople

1.Blind people can't see in dreams:

Blind people are unable to see even in their dreams but they get a rich combination of different senses in their dreams. They get more feelings of taste, smell, touch, and hear in their dreams as compared to normal people.
2. They have fewer feelings of negative emotions:

Blind from birth people have fewer feelings of negative emotions such as anxiety and depression as compared to normal people.
Blind people see more nightmares (Image courtesy of ........ Read more »

  • October 27, 2014
  • 10:54 PM
  • 369 views

Nature is helpful for your mind even in artificial settings

by Usman Paracha in SayPeople

Main Point:

In a study, researchers have found that sounds of nature played in the background even from a recording can help in recovery from a negative experience. In another study, it has been found that watching 3-D videos of trees can help in recovery from stress.
Published in:

Ecopsychology

Environment and Behavior
Study Further:

Everybody knows that moving in nature, listening to different natural sounds, and looking at beautiful sceneries can help in improving overall qualit........ Read more »

Benfield Jacob A.,, Taff B. Derrick,, Newman Peter,, & Smyth Joshua. (2014) Natural Sound Facilitates Mood Recovery . Ecopsychology. info:/

  • September 12, 2014
  • 05:14 AM
  • 376 views

An efficient magnetic field can exist for light particles

by Usman Paracha in SayPeople

Main Points:

Scientists have opened a new window in science by finding that an effective magnetic field can exist for light.
Published in:

Nature Photonics
Study Further:

Magnetic field refers to the line of forces that are present around the permanent magnet or a moving charged particle. This field can change the path of charged particles such as electrons. Usually, magnetic field has no effect on neutral particles such as photons, which are present in light. However, the present stu........ Read more »

Tzuang, L., Fang, K., Nussenzveig, P., Fan, S., & Lipson, M. (2014) Non-reciprocal phase shift induced by an effective magnetic flux for light. Nature Photonics, 8(9), 701-705. DOI: 10.1038/nphoton.2014.177  

  • September 8, 2014
  • 01:17 PM
  • 376 views

Fingertips can actually perform calculations

by Usman Paracha in SayPeople

Main Point:

Nerve endings on our fingertips have the same ability of performing complex neural computations as we can find in our brain.

Published in:

Nature Nanotechnology

Study Further:

Researchers have found that our fingertips are able to differentiate the edges and this process of getting knowledge of orientation of edges is performed by both touch and visual senses. Most of these senses and computations occur in the brain as it contains cells of both touch and see that are s........ Read more »

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